Can’t Sleep, Can’t Focus: The ADHD-Sleep Connection No One Talks About
Raise your hand if you’ve ever been exhausted — but also weirdly wide awake — at 2 a.m., reading about the best socks for hiking while planning your ideal breakfast for a trip you haven’t even booked yet. Yep. Welcome to the ADHD-sleep paradox. The Bedtime Brain That Won’t Power Down For many people with ADHD, sleep doesn’t come easily. Just when the world gets quiet enough to relax, the brain decides it’s prime time for: The result? A tired […]
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